Posts

• dear doubt. I’m doing it anywayMay 15, 2012
• new york in short + grabbing the lizard brain by the jugularMay 8, 2012
• what to do if you don’t want your life to get even better. 12 proven tactics. (a life coaching manual)Apr 24, 2012
• the pinball effect: how to stop smacking up against life and move towards your dharmaApr 17, 2012
• illumination station: what are you waiting for?Apr 10, 2012
• truth! some days I want to give the finger to the universe. failing, trying, falling, getting upApr 3, 2012
• the how of happiness: aka, the real reason I left my former magazine editor dream job to fumble my way towards my dream lifeMar 29, 2012
• is positive thinking all it’s cracked up to be? the power behind feeling vs. tryingMar 20, 2012
• when’s the only time you can be happy?Mar 13, 2012
• illumination station: are your thoughts serving you?Mar 6, 2012
• love vs fear: decisions that danceFeb 28, 2012
• peace + empowerment: 4 spots left! 4-week life coaching program starts week of March 5thFeb 27, 2012
• 7 crazy sexy blogs on love, food, sex and moneyFeb 21, 2012
• hey vancouver! happiness is free. join me, and a crew of determined, sparkly people, on Thursday, March 1Feb 17, 2012
• one of my mentors once said to me “I wish you’d STOP looking for love!” Here’s the life-changing experience that came next [vid]Feb 14, 2012
• introducing the illumination station: questions to brighten your soulFeb 10, 2012
• on life before birth, the primal scream doc, and what the womb experience means for us adultsFeb 7, 2012
• the high dive. what do you do when you feel fear? 1 uniquely powerful tool [vid]Jan 31, 2012
• this month of love, love yourselfJan 31, 2012
• truth always feels good. a 4-step exploration of speaking upJan 27, 2012
• what the what? de-coding body talkJan 17, 2012
• how do you know what you really want? your essential vs. social selfJan 10, 2012
• How are You Celebrating the New Year? 4 Week Peace + Empowerment ProgramDec 29, 2011
• winter solstice, New Year’s Eve, aligning with what’s vital, and why I decided NOT to go to IndiaDec 27, 2011
• 5 + ways to stay sane during the holidays (and other nutty times)Dec 13, 2011
• the power of oneDec 2, 2011
• Why Living Our Dreams is Less Work, More PlayNov 22, 2011
• overriding lizard brain. 5 ways to go beyond fear, anger + negativityNov 15, 2011
• taking a vacation from fear. 6 tools + tips to transform an hour–or your lifeNov 1, 2011
• daring to go the distance: kundalini yoga, gloria latham + gurmukhOct 18, 2011
• tantrums + tiaras. what does your inner kid-critic throw at you?Oct 12, 2011
• On Letting Go by Letting BeOct 5, 2011
• too busy to feel at ease? finding freedom and peace within structure and nutty schedulesSep 28, 2011
• the purpose of play: or, why children really know how get things doneSep 20, 2011
• if your essential self were a food, what would it be? hint: mine is red jello. why? read on…Sep 13, 2011
• The Freedom of FearSep 9, 2011
• 3 ‘You Deserve It’ 40% off Scholarship Spots Open for Revitalized Woman Weekend RetreatAug 30, 2011
• Overwhelmed? 10 Yoga + Mindfulness Tools. Go From Frazzled to FineAug 24, 2011
• attention high achievers. ever feel overwhelmed + confused? kinda stuck? how to tap your instincts + get back in the flowAug 17, 2011
• you’ve got the power: 5 practical ways to tap into your intuitionAug 12, 2011
• there is a burning in my soulAug 9, 2011
• we all have darkness. it helps us see the lightJul 29, 2011
• newness needs space: 5 things worth letting go ofJul 27, 2011
• so what’s it all about if it’s not about having it all figured out? ah, I seeJul 11, 2011
• lonely pain is supposed to be a good thing, I think. 10 things I’m doing with itJun 30, 2011
• music is love: heatherlyn music ignites, inspires and elevatesJun 21, 2011
• what and why do you eat? yoga philosophy’s yamas + 5 tips from Melina MezaJun 15, 2011
• compassion, buddhism, yoga + depression. at least 10 insights from Michael StoneJun 9, 2011
• is suicide sinful? what yoga + buddhism have to say. guest post by Buddhist, yogi, + psychotherapist Michael StoneJun 7, 2011
• 5 de-stress yoga tips for momsMay 18, 2011
• i believe in us. today i’m gonna try and change the worldMay 13, 2011
• laughter, joy, capturing the essence: yoga photography inspirationMay 9, 2011
• yoga is my prozac: 2 studies on why a yoga practice is great for your healthMay 5, 2011
• positive pyschology + creativity: finding flowMay 4, 2011
• inspiring: do you have a message for humanity? what would you say? [vid]Apr 29, 2011
• 5 Hidden Travel Gems on Granville Island, Vancouver, BCApr 21, 2011
• 5 tips for tapping into your yoga flow when you can’t get on your mat. hint: make it with musicApr 20, 2011
• 5 Qs with Anusara Yoga Founder John Friend: on Kundalini, Tantra, and the DivineApr 15, 2011
• meditation as resentment management: aka that person who really peeves me is my teacherApr 13, 2011
• Inspired: 5 Stories of Dumping the Fear and Following DreamsApr 10, 2011
• aching for a break? how to take a vacation when you can’t take a vacation. hint: zen mind and beginner’s mind is big hereApr 6, 2011
• monday gratitude list: raindrops, rubber boots, and daffodilsApr 4, 2011
• be extraordinary. because you areApr 4, 2011
• easing into it: on letting go, taking the piss, and having a laugh–on and off the yoga matMar 29, 2011
• 5 creativity blogs to get your creativity mojo flowingMar 29, 2011
• 6 mindfulness tips for meditating–and daily livingMar 22, 2011
• 8 Ways to Help the Victims of Japan’s Earthquake and TsunamiMar 18, 2011
• 5 yoga tips for lovers. singletons included, and chocolate-lovers, too. inspiration from David Deida [vid]Mar 16, 2011
• i’m loving: sensual reading, ramped-up comfort food, loving the unlikeable, and, well, Oprah actuallyMar 9, 2011
• shoot for the moon. if you miss, you’ll land among the starsMar 8, 2011
• what the saint said, dharma, and daring to dreamMar 7, 2011
• love your life, and yourself–in one minute and 30 seconds [vid]Mar 3, 2011
• music is love: dive into the Ahn Trio on TedTalks [vid]Feb 27, 2011
• it’s a calling, and it speaks to you every day, to walk your wayFeb 25, 2011
• 5 Tips on Getting Your Meditation Mojo FlowingFeb 25, 2011
• i’ve met the person I want to spend my life with. she’s not perfectFeb 17, 2011
• valentines (that’s you): illuminate your life with The Neon Bonfire [incredible 5-minute vid]Feb 14, 2011
• do you really need love?Feb 11, 2011
• ev-love: ‘evolve’ spelled backwardsFeb 8, 2011
• don’t freak out: 6 yoga tips for when life goes nutsFeb 3, 2011
• run like hell my dear: hot stuff from HafizJan 31, 2011
• run like hell: hot stuff from HafizJan 31, 2011
• go ahead, be hopefulJan 27, 2011
• one great big tip for self-healing: from the tuned-in RMT magicianJan 26, 2011
• Q + A: yoga tools for when people really get you peeved + a tip from Pema ChodronJan 21, 2011
• a yang girl gets yin: 5 lessons from Yin yoga master Bernie ClarkJan 19, 2011
• dude, check out my karma [funniest yoga-vid on the web right now]Jan 17, 2011
• it’s winter but the tulips are bloomingJan 14, 2011
• 5 minute Kundalini yoga heart centre boost [free video]Jan 13, 2011
• yogi celeb: michelle williams founds yoga for single moms [vid]Jan 11, 2011
• 11 words for 2011: fun-inspiring vid from Box of CrayonsJan 5, 2011
• 3 words for 2011: yes, shine, acceptanceJan 4, 2011
• what I learned in 2010: it’s all about loveDec 31, 2010
• Jonathan Fields: Turning Fear into Fuel [vid]Dec 28, 2010
• shiva rea DVD giveaway: get it before it hits storesDec 27, 2010
• paul mccartney: simply having a wonderful christmas time [vid]Dec 24, 2010
• in praise of awe + 5 ways to get itDec 23, 2010
• what is happiness? french scientist-turned Buddhist monk on TEDtalks [vid]Dec 15, 2010
• the beauty of falling to pieces + 5 tips for letting your yoga practice help youDec 13, 2010
• opening and closing, or, experiments with pleasure and painDec 9, 2010
• Eat, Pray, Love’s Elizabeth Gilbert on Creativity [vid]Dec 3, 2010
• 9 tips for tailoring your practice for winter + ayur veda insight, from Melina MezaDec 2, 2010
• 5 yoga stress bustersNov 30, 2010
• compassionate interception, and the angry guy who just gave you the fingerNov 23, 2010
• 5 yoga tunes to take home with youNov 19, 2010
• 10 tips on creating and maintaining your daily practiceNov 17, 2010
• india arie: it’s a beautiful dayNov 15, 2010
• taming vata: seasonal vinyasa tips for fallNov 11, 2010
• guest post: Teach Street yogis on how to fit yoga into your daily lifeNov 9, 2010
• 5 yoga-inspired tools to beat insomnia, for Elephant JournalOct 28, 2010
• boost: best flash-dance everOct 18, 2010
• gratitude for the pains in the arsesOct 15, 2010
• 5 Q’s with Gurmukh: rapid Kundalini yoga, why the white, and on compassionOct 11, 2010
• thanksgiving holiday helpers: 5 yoga tips to keep you calm and strongOct 8, 2010
• compassion in action II: include yourselfOct 5, 2010
• compassion in action: what does it really come down to?Sep 28, 2010
• 5 Qs with Gloria Latham: Kundalini yoga, yoga for every body, intensity [vid]Sep 21, 2010
• leonard cohen: ring the bell that still can ring [vid]Sep 17, 2010
• can you be better all the time? practicing compassionSep 15, 2010
• 5 Qs with Annie Carpenter: SmartFlow yoga, more than asana, and acceptance [vid]Sep 13, 2010
• yoga unleashed: reaching out for your help [vids]Sep 8, 2010
• jewellery by Annie Band: let your heart be open as the skySep 8, 2010
• what’s the point? practicing non-attachment [vid]Sep 3, 2010
• yoga rant: escapist or taking action? you pick. for Elephant JournalSep 1, 2010
• happy national yoga month! free classes from My Yoga OnlineSep 1, 2010
• plum pretty sugar: too pretty to skipAug 31, 2010
• what if there is no path?Aug 25, 2010
• Yogi Bhajan’s 7 steps to happinessAug 23, 2010
• how to be alone, by Tanya Davis [poetry in motion]Aug 20, 2010
• don’t freak out! kundalini yoga tips for going with the flow, for ElephantJournalAug 17, 2010
• yoga and the roller coasterAug 17, 2010
• ask your neighbour for a cup of sugarAug 11, 2010
• when yoga is not enough: 5 resources for youAug 5, 2010
• 3 Yoga Practices for Getting What you Want—or Not, for ElephantJournal.comJul 22, 2010
• 5 Questions, 5 Answers: Jivamukti Yoga’s Sharon Gannon on her new CD, NYC rock yoga, and hip hop MC Yogi [vid]Jul 20, 2010
• where does your yoga happen? what’s going on–off the mat?Jul 15, 2010
• money, energy, love, and when you really really want something: 5 questionsJul 14, 2010
• we will always be aware that we walk in the skyJul 12, 2010
• in pursuit of truth: 5 yoga tips for tapping into your heart centre, for ElephantJournal.comJul 6, 2010
• light and shadowJul 6, 2010
• swings installed in Paris trees! yes!Jul 2, 2010
• satya, truth, yoga union: lessons from a babyJul 1, 2010
• listen to the mustn’ts, childJun 29, 2010
• yoga and shopping: BFFs or enemies? for ElephantJournal.comJun 23, 2010
• Bellyfit: q+a with the creator of this fusion body-soul rockin’ practice [video]Jun 23, 2010
• free love: go for itJun 21, 2010
• hemalayaa: bollywood dance, yoga, joy and love all the time [vid]Jun 16, 2010
• K’s Choice: Come Live the Life You’re Given [music vid]Jun 14, 2010
• Top 5 Insights from yoga teacher Elena Brower [video] (plus Yoga at the Great Lawn)Jun 11, 2010
• yoga teachers: omniscient or just average?Jun 10, 2010
• Top 5 Yoga Stress Busters, for Elephant JournalJun 9, 2010
• India government cracking down on yoga inventionJun 8, 2010
• yoga body, your body, or: how to get the body of your dreamsMay 27, 2010
• union, yoga, you, and loveMay 26, 2010
• perfection: elminate it, redefine itMay 22, 2010
• top 3 lost my yoga, want it back scenariosMay 20, 2010
• Sex and the City’s Kristin Davis is a Yoga Teacher [video]May 18, 2010
• janet stone yoga: slap yourself, slap your neighbour [video]May 12, 2010
• the beauty in sufferingMay 10, 2010
• heart of the matter: living below the neckMay 5, 2010
• craaaaazy! Ross Sisters contortion yogaMay 3, 2010
• who’s your teacher?Apr 30, 2010
• Reema Datta: give love, get what you want, tune into your inner teacherApr 28, 2010
• top 5 kundalini energy boosters [video]Apr 14, 2010
• Eoin Finn: insight into yoga and surfing, win a copy of his new DVDApr 13, 2010
• max strom Q+A: a life worth breathing + do you have enough time?Apr 2, 2010
• yay recession! more yoga for more people with less moneyMar 31, 2010
• check it out desk jockeys: yoga tips for youMar 30, 2010
• america ferrera: filming how to train your dragon like doing yogaMar 29, 2010
• top 10 tips for making it earth hour, every hourMar 26, 2010
• hallelujah, leonard cohen and will blunderfieldMar 25, 2010
• small steps, big resultsMar 22, 2010
• you, me and deathMar 19, 2010
• eat, pray love trailer just releasedMar 18, 2010
• the risk to bloomMar 17, 2010
• fear, narrow-mindedness: cheers to youMar 12, 2010
• Elizabeth Gilbert on nurturing creativity | Video on TED.comMar 10, 2010
• the first peaceMar 8, 2010
• yoga for you, you crazy busy thangMar 4, 2010
• the miracle of being aliveMar 1, 2010
• madness and mindfulness: what gives? [video]Feb 24, 2010
• emotional intelligenceFeb 23, 2010
• we are star stuffFeb 19, 2010
• Bilodeau’s Olympic gold, snow, yoga [video]: same sameFeb 17, 2010
• give love: mc yogi, iPhones, and puppy love [video]Feb 15, 2010
• moksha: the song. it’s like melodic freedomFeb 6, 2010
• Yoda was right: there is no try, only doJan 29, 2010
• yoga for pain reliefJan 27, 2010
• life: waiting patientlyJan 25, 2010
• the unemotional yogi: master or myth?Jan 22, 2010
• smile super powerJan 20, 2010
• it’s so beautiful [avril lavigne video]Jan 18, 2010
• year of anti-have it allJan 11, 2010
• just do it: getting off the roller coasterJan 8, 2010
• jai uttal and mc yogi kirtan jamming [video]Jan 8, 2010
• Rachel McAdams in VOGUE: Kundalini yoga every morning [video]Jan 6, 2010
• cliches to believe inJan 4, 2010
• starbucks love projectJan 1, 2010
• new year, new you? no pressure or anythingDec 31, 2009
• crazy people change the worldDec 28, 2009
• Welcome Christmas: those Whos know how to do itDec 24, 2009
• big season, big peace: tips for staying centered and happy during the bustling busynessDec 22, 2009
• inspiration: earth and sunDec 21, 2009
• Top 5 Holiday Health Tips from Yoga Teacher and Health PsychologistDec 18, 2009
• matisyahu: one day [video]Dec 14, 2009
• Is our world defined by polarities?Dec 10, 2009
• puppies for stress reliefDec 8, 2009
• I tried to do handstands for you [video]Dec 7, 2009
• no pain, no gainDec 4, 2009
• yoga cats calendarDec 3, 2009
• Yogalosophy: Jennifer Aniston hearts yoga [video]Dec 2, 2009
• max strom yoga: it’s a deal [video]Dec 2, 2009
• the future belongs to youNov 30, 2009
• yoga teacher Mark Whitwell: the world does not need meditation [video]Nov 25, 2009
• Enstein: details and GodNov 23, 2009
• love poem: radical acceptanceNov 20, 2009
• Clint Eastwood: the gun-slinging yogiNov 19, 2009
• thoughts on manifesting: schmanifestingNov 18, 2009
• trevor hall: unity over reasonNov 16, 2009
• meltdown: real life = real yoga testNov 12, 2009
• create, overcome, endure, be greater thanNov 9, 2009
• yoga artist management agency: who’s on the listNov 5, 2009
• Michelle Williams: yoga for single momsNov 3, 2009
• inspiration: feed your faithNov 2, 2009
• WHY? yoga competitions: Bikram asana competition, NY regional yoga championshipsOct 29, 2009
• yoga: bye bye anxiety with Tara StilesOct 28, 2009
• inspiration: sell yourselfOct 26, 2009
• YI: yogadawg does joy yogaOct 23, 2009
• YogaDawg’s Favourite VideoOct 23, 2009
• YogaDawg: Favourite Teacher?Oct 23, 2009
• YogaDawg: Why Painting?Oct 23, 2009
• Kundalini Yoga with Swami Mahesh: the goods for youOct 21, 2009
• real teachersOct 19, 2009
• Elvis did yogaOct 16, 2009
• yoga artist management agency: props to supporting yoga teachersOct 14, 2009
• Vince Vaughn, yoga, and well, “dry humping”Oct 7, 2009
• leaping, trusting: saving graceOct 7, 2009
• workplace wellness: online yogaOct 6, 2009
• inspiration: leap for itOct 5, 2009
• YI: Yoga Diva’s divine lifeOct 2, 2009
• review: Yoga Nidra from Hypnosis DownloadsSep 30, 2009
• inspiration: how to get richSep 28, 2009
• take-away yoga: namaste = “howdy” in sanskritSep 25, 2009
• soda so good: steaz takes the taste-testSep 23, 2009
• Jay-Z Wants Yoga Lessons from Chris MartinSep 22, 2009
• rise upSep 21, 2009
• help received: lost yoga, got upSep 18, 2009
• Top 50 Yoga BlogsSep 17, 2009
• NEW Kundalini yoga class at Semperviva YogaSep 16, 2009
• YI: high street yogi: live your yogaSep 16, 2009
• inspiration: create and destroySep 14, 2009
• help! i’ve lost my yoga and I can’t get upSep 11, 2009
• our man max strom: best breathSep 10, 2009
• suffering’s for suckers?Sep 8, 2009
• kirtan cool: guara vani on kids, the cry of the soulJul 22, 2009
• Jul 21, 2009
• book review: the handbag and wellies yoga clubJul 16, 2009
• take-away tip: itchy and scratchyJul 14, 2009
• oren lavie: locked in a roomJul 10, 2009
• FREE Kundalini YogaJul 1, 2009
• don’t know, don’t care. really?!Jun 29, 2009
• flow: when engagement meets skill. where’s yours?Jun 25, 2009
• in the news: 200 yogis in Times SquareJun 24, 2009
• rant: yoga slams the “isms”. that’s the pointJun 22, 2009
• service before self: lessons from a non-yogiJun 19, 2009
• yoga stylista: publicist karen green on kripalu and the bull who wouldn’t fightJun 19, 2009
• light on: when the universe steps upJun 17, 2009
• eionn finn on yoga: what’s the point, anyway?Jun 15, 2009
• yoga “trainers” pose for iphoneJun 12, 2009
• yoga convo while high = down to earth outcomeJun 11, 2009
• tight travel spaces: top yoga practice tipsJun 9, 2009
• bizarro: yoga help lineJun 8, 2009
• go big or go home: following your heartMay 8, 2009
• Dr. Robin Armstrong: yoga for your foundation, your feetMay 7, 2009
• reality check: Irish eyes aren’t smilingApr 30, 2009
• high technology gets the yoga highApr 29, 2009
• saucha whatcha? this yoga niyama’s got your backApr 28, 2009
• rumi on waking upApr 27, 2009
• feelin down? use this yoga pose to take your mood upApr 24, 2009
• stress less: top 5 ayur veda tips. hint: spiky plants do it with computersApr 23, 2009
• sucky self-doubt? bring it onApr 22, 2009
• inspiration: soul twitteringApr 20, 2009
• thanks for nothingApr 17, 2009
• mystic skeptic meets master healer: jaw dropsApr 16, 2009
• learnings: how to be a victimApr 15, 2009
• yoga stress buster: at your deskApr 14, 2009
• yoga block rockin beatsApr 13, 2009
• mantras for heart yogaApr 10, 2009
• greek yoga: off the matApr 9, 2009
• big thanks: joy yoga on techvibes.comApr 8, 2009
• Semperviva’s Gloria Latham on work as play, and a kick-start to a dreamApr 7, 2009
• Joy Yoga Corporate Teaching TeamApr 6, 2009
• creative types get yoga: what happens when the pyramids and cubes go to battle?Apr 6, 2009
• Myyogaonline.com’s Michelle Trantina: cutting edge technology, ancient toolsApr 3, 2009
• dr. robin armstrong: avoiding wrist pain in yogaApr 2, 2009
• fashion designer donna karan brings yoga to NYC hospitalApr 1, 2009
• learnings: stinky but sweetMar 31, 2009
• inspiration: trustMar 30, 2009
• Updated Yoga Class ScheduleMar 28, 2009
• Free Kundalini YogaMar 28, 2009
• Blissful Body Yoga’s Teal Chimblo Fryberg on Gratitude and Stirring ShaktiMar 27, 2009
• kundalini yoga queen’s 40 days to liberationMar 25, 2009
• online yoga guides: pose videos and guided meditationMar 24, 2009
• yoga: nearly illegal fun?Mar 23, 2009
• yogi-writer entrepreneur Sandy Pradas: can you say vacation?Mar 20, 2009
• yoga: what the heck is it?Mar 19, 2009
• Top Grounding Yoga Poses for Spring TransitionsMar 17, 2009
• jack johnson for yoga: look insideMar 16, 2009
• yoga teacher and Ayurvedic intern Madhuri: yoga fashion, Ayur Veda, and a woman’s searchMar 13, 2009
• Top 3 Yoga Poses for AnxietyMar 12, 2009
• Claudia Schiffer Hearts YogaMar 11, 2009
• yoga teachers are superhumanMar 10, 2009
• Top Doc’s Book Prescribes Yoga as MedicineMar 9, 2009
• inspiration: cross the waterMar 9, 2009
• Photographer Kim Christie: Heartbreak, Bugs, Getting High With Kundalini YogaMar 6, 2009
• Dr. Robin Armstrong: Top 5 Yoga Poses for a Strong CoreMar 5, 2009
• Meet the Masters: Yoga Journal Conference RecordingsMar 4, 2009
• Anxiety: Top 10 Ways to Deal, Through YogaMar 3, 2009
• inspiration: dreams are realMar 2, 2009
• Bon Jovi ChantMar 2, 2009
• TranquiliT Yoga Lifestyle Wear: Eco-Chic, Anais NinFeb 27, 2009
• Florian Yoga’s Deborah Bernstein: the Caribbean, Non-Violent Communication and Pema ChodronFeb 26, 2009
• Top 10 Ayur Veda Tips From Vida Wellness Spa Director of Education and TrainingFeb 25, 2009
• How Balanced Are You? Yoga For Finding FreedomFeb 24, 2009
• Yoga Inspiration: Us Against the WorldFeb 23, 2009
• Eco-Yogini Lisa Spinney on Eco-Holism and Hot BathsFeb 20, 2009
• Book Review: Breathing Space by Yoga Teachers Katrina Repka and Alan FingerFeb 19, 2009
• Green Man USB Drive Does Impossible YogaFeb 18, 2009
• Yoga for Stress and Anxiety: BalasanaFeb 17, 2009
• Inspiration: Threatened or Heartened?Feb 16, 2009
• Yoga for the Office: Relax, RejuvenateFeb 16, 2009
• Yoga Thoughts on Love: Jai Uttal, Rolf Gates, David Newman, ParisFeb 13, 2009
• Yoga for Sleep: Get SomeFeb 12, 2009
• Kunda-What? Intro to Kundalini YogaFeb 12, 2009
• Yoga: Top 5 Ways to Work it Into Your ScheduleFeb 11, 2009
• Yoga for Busy Working People: How to Fit it InFeb 10, 2009
• Inspiration: Practice, FaithFeb 9, 2009
• Yoga: At the Office Stress Busters Workshop this Sunday!Feb 7, 2009
• Fashion Stylist Rebecca Atlas on Cancer, Clothes and YogaFeb 6, 2009
• Fab Eco-Fashion: NOOK AtmosphereFeb 5, 2009
• Don’t Leave Home: Take a Vacation with YogaFeb 4, 2009
• Harlem Globetrotter Hot Shot Branch Does Yoga With a BasketballFeb 3, 2009
• At the Office Stress Busters: Joy Yoga on Urban RushFeb 3, 2009
• Dr. Robin Armstrong: Avoid The Top 3 Yoga InjuriesFeb 3, 2009
• Inspiration: Running and LivingFeb 2, 2009
• Matthew McConaughey Does Yoga on the BeachFeb 2, 2009
• Hip Tranquil Chick Kimberly Wilson on Eco-Luxe and ABBAJan 30, 2009
• LA Dodgers Russell Martin on YogaJan 30, 2009
• Hyde’s Kitkat Tank and Chocolate Bars: What do They Have in Common?Jan 29, 2009
• Yoga Proven to Help Back PainJan 29, 2009
• Bedtime Wind-down With Yoga TodayJan 28, 2009
• Yoga Makes Good Lovin’Jan 28, 2009
• 5 Questions from White Hot TruthJan 27, 2009
• Book Review: Yoga-Inspired ‘Luck by Design’Jan 27, 2009
• The Yogaless: Hilarious Take on ‘Hoods Without YogaJan 27, 2009
• Inspiration: An Eye for an EyeJan 26, 2009
• Yoga Tops for Top AthletesJan 26, 2009
• Yoga Day USA: Top 10 Reasons to Try itJan 23, 2009
• Top 20 YouTube Yoga VideosJan 23, 2009
• Darla Brown of ShareYoga.com on The Law of Attraction and Eckhart TolleJan 23, 2009
• Yoga Better Than Drugs for IBSJan 22, 2009
• YotoBags: Stylish, Socially-Conscious Yoga TotesJan 22, 2009
• Warrior III and Life: Take the Easy Way Out (Seriously!)Jan 21, 2009
• Uma Thurman Hearts YogaJan 20, 2009
• Stress Buster: Workshops Coming UpJan 19, 2009
• Inspiration: The Reality of RelaxationJan 19, 2009
• Sydney Solis of Storytime Yoga: 15 Stress Busters and Bonuses for KidsJan 16, 2009
• Simply Great Simple Shoes Now in CanadaJan 15, 2009
• Natural Breath: Get Out of The WayJan 14, 2009
• Just Be: Way to Self Love or Way to Get Stuck in a Rut?Jan 13, 2009
• Inspiration: Teaching and ListeningJan 12, 2009
• Michelle Myhre of Maui Lotus Yoga on Foundations and Sky LoveJan 9, 2009
• Powerful Vs. Positive ThinkingJan 8, 2009
• Yoga and Business: Best Buds or Incompatible?Jan 7, 2009
• Inspiration: Danielle LaPorte’s White Hot TruthJan 6, 2009
• Yoga is BoringJan 5, 2009
• Simple LivingJan 5, 2009
• Writer and Teacher Tara Lee on Dreams and Self JudgementJan 2, 2009
• New Year, New You? Take The Pressure OffJan 2, 2009
• Top 10 Most Popular Yoga DVDsDec 31, 2008
• South African Prisoners Embrace YogaDec 30, 2008
• Inspiration: SetbacksDec 29, 2008
• Newsworthy: Snow in the City, Smiles in the CityDec 26, 2008
• Christmas Cockatoo DanceDec 24, 2008
• Yoga On The Go: Free Online Yoga ClassesDec 23, 2008
• Inspiration: Unfold Your Own MythDec 22, 2008
• Home For The Holidays: Top 5 Tips For Keeping Your CoolDec 19, 2008
• Thinking Like Crazy For Peace in MeditationDec 18, 2008
• Natasha of Transformative Wellness: Alkaline and Acid Food, Flushing StressDec 17, 2008
• Top 5 Tap Into Peace Stress BustersDec 16, 2008
• Inspiration: Kids for Love, Peace and FreedomDec 15, 2008
• Holiday Travel: Top 5 Stress Busting TipsDec 12, 2008
• Newsworthy: SkyTrain Incidents IncreasingDec 11, 2008
• Aruna Humphrys of Young Yoga Masters on Dancing and Archer Pose for KidsDec 9, 2008
• Inspiration: The Way You LookDec 8, 2008
• Holiday Shopping: Top 5 Tips for Staying SaneDec 5, 2008
• Nona Jordan of everydayyogini.com on iPod Meditations and Making TimeDec 4, 2008
• Yoga Stylista: Anita Webster of Anita Webster CommunicationsDec 2, 2008
• Inspiration: Make Your Own DestinyDec 1, 2008
• Keep Out the Cold With Comforting ChaiNov 28, 2008
• Get High, With Breathing ExercisesNov 27, 2008
• Moving Like Mario Andretti? How Taking a Seat Calms You DownNov 26, 2008
• Yoga Insider: Diane Cesa of It’s All About YogaNov 25, 2008
• Inspiration: NatureNov 24, 2008
• Learnings: Feelin’ blue? Shake Your BootyNov 21, 2008
• Learnings: Tidying Up to Calm Down?Nov 20, 2008
• Take-Away Tip: Get More From Your Corn FlakesNov 19, 2008
• Yoga Insider: Megan GrayNov 18, 2008
• Stress Buster: Shut EyeNov 17, 2008
• Learnings: Life LessonsNov 14, 2008
• Stress Buster: Mini VacationNov 12, 2008
• Inspiration: DreamNov 7, 2008
• Learnings: MantrasNov 6, 2008
• Philosophy: UnityNov 5, 2008
• Philosophy: AparigrahaNov 4, 2008
• Inspiration: Endings and BeginningsNov 3, 2008
• Yoga Stylistas: Kate ColleyOct 31, 2008
• Learnings: Lumps and BumpsOct 30, 2008
• Stress Buster: Nervous System KnowledgeOct 29, 2008
• Inspiration: RuminationOct 28, 2008
• Take-Away Tip: Mind Over MatterOct 27, 2008
• Home Practice: Ease Into PeaceOct 23, 2008
• Take-Away Tip: Corporate YoginiOct 22, 2008
• Philosophy: The Power of OneOct 21, 2008
• Learnings: Still LearningOct 16, 2008
• Learnings: Buddha Body, Yoga BodyOct 15, 2008
• Inspiration: Feed the DogOct 9, 2008
• Philosophy: BrahmacharyaOct 9, 2008
• Take-Away Tip: Hold Your Breath for Stress ReleaseOct 8, 2008
• Inspiration: FrustrationOct 2, 2008
• Take-Away Tip: Brake for PeaceOct 1, 2008
• Yoga Stylistas: Victoria RevaySep 29, 2008
• Healthy, Happy: Do What You Love What You DoSep 29, 2008
• Healthy, Happy (at Work): Top 5 Take-Away TipsSep 26, 2008
• Philosophy: Asteya at BCFWSep 25, 2008
• Philosophy: Stay Present for PeaceSep 23, 2008
• Learnings: Yoga at the DentistSep 22, 2008
• Philosophy: Choose Your ThoughtsSep 18, 2008
• Inspiration: DareSep 17, 2008
• Take-Away Tip: Listen for PeaceSep 16, 2008
• Take-Away Tip: Softly Does ItSep 15, 2008
• Philosophy: AsteyaSep 12, 2008
• Learnings: Listen InSep 11, 2008
• Philosophy: AsteyaSep 10, 2008
• Learnings: Weekend to End Breast CancerSep 8, 2008
• Healthy, Happy: Doctor’s OrdersSep 5, 2008
• Philosophy: AsteyaSep 4, 2008
• Stress Buster: Nose Off the GrindstoneSep 3, 2008
• Home Practice: StillnessSep 2, 2008
• Learnings: Ayur Veda All the WayAug 29, 2008
• Take-Away Tip: HearteningAug 28, 2008
• Learnings: Risk and RewardAug 27, 2008
• Stress Buster: Sleep EasyAug 26, 2008
• Learnings: Feelin’ GoodAug 25, 2008
• Take-Away Tips: One Thing at a TimeAug 21, 2008
• Inspiration: ObstaclesAug 20, 2008
• Philosophy: SatyaAug 19, 2008
• Philosophy: The BreathAug 18, 2008
• Take-Away Tip: Go With The FlowAug 15, 2008
• Learnings: Cel-e-brate Good Times, Come On!Aug 14, 2008
• Stress Buster: Tapping into TruthAug 13, 2008
• Learnings: ProjectionsAug 12, 2008
• Philosophy: The SensesAug 11, 2008
• Take-Away Tip: Pinch My ButtAug 8, 2008
• Inspiration: ParisAug 6, 2008
• Philosophy: AhimsaAug 5, 2008
• Philosophy: The MindAug 1, 2008
• Learnings: NoiseJul 31, 2008
• Take-Away Tip: State of FaceJul 30, 2008
• Simple Stress Buster: BreatheJul 29, 2008
• Take-Away Tip: You Are OkayJul 28, 2008
• Take-Away Tip: Dr. OzJul 24, 2008
• Simple Stress Buster: Lion’s BreathJul 24, 2008
• Take-Away Tip: UnityJul 22, 2008
• Learnings: Enjoy the RideJul 14, 2008
• Giving Thanks: BugsJul 10, 2008
• Home Practice: Just StartJul 9, 2008
• Learnings: First AppearancesJul 8, 2008
• Take-Away Tip: MindfulnessJul 7, 2008
• Home Practice: FlowJul 4, 2008
• Home Practice: UnityJul 2, 2008
• Inspiration: Stop StugglingJun 30, 2008
• Inspiration: Just BeJun 27, 2008
• Giving Thanks: For TrucksJun 26, 2008
• Take-Away TipJun 24, 2008