Tagged as: anxiety

20 ways to find peace

If you want to find peace (Don’t look for it) What we focus on grows Looking implies lacking Peace is within us It’s within you Beneath the grasping and the seeking and the searching Sits an unfolded lotus Beneath the frantic actions and trials and errors Sits a Buddha with a contented smile on his…

Mar 27, 2013 · Read More · Comment

Wild Wisdom: 22 Love Lessons from My Naked Heart to Your Anxious Head

Doesn’t that title just grab your soul? Too bad I didn’t come up with it. You know who did? An inspiring holistic anxiety coach, speaker and now the author of this breath of fresh air work of the soul-grabbing name. Her name is Hadley Gustin, and she reached out to me a little bit ago…

Jun 19, 2012 · Read More · Comment

overriding lizard brain. 5 ways to go beyond fear, anger + negativity

THE WAY IN The mind has a way of taking control. Scientists call our Amygdala–the region of our brain pretty much in charge of feelings of anxiety, fear, anger and negativity–our “lizard brain.” Why lizard brain? Because this area of our brain evolved a loooong time ago, back when our primal lizard-ish concerns were much…

Nov 15, 2011 · Read More · Comment

The Freedom of Fear

Yes. Dive into it. Explore it. What does fear feel like to you? Like a shot to the back of the head that nearly blinds you…or maybe like being held under water while you desperately scramble to come up? That’s what fear used to feel like to me. And I should know; I felt it…

Sep 9, 2011 · Read More · Comment