If you want to find peace(Don’t look for it) What we focus on grows Looking implies lacking Peace is within usIt’s within you Beneath the grasping and the seeking and the searching Sits an unfolded lotus Beneath the frantic actions and trials and errorsSits a Buddha with a contented smile on his face Beneath the…
Doesn’t that title just grab your soul? Too bad I didn’t come up with it. You know who did? An inspiring holistic anxiety coach, speaker and now the author of this breath of fresh air work of the soul-grabbing name. Her name is Hadley Gustin, and she reached out to me a little bit ago…
THE WAY IN The mind has a way of taking control. Scientists call our Amygdala—the region of our brain pretty much in charge of feelings of anxiety, fear, anger and negativity—our “lizard brain.” Why lizard brain? Because this area of our brain evolved a loooong time ago, back when our primal lizard-ish concerns were much…
Yes. Dive into it. Explore it. What does fear feel like to you? Like a shot to the back of the head that nearly blinds you…or maybe like being held under water while you desperately scramble to come up? That’s what fear used to feel like to me. And I should know; I felt it…
