body.life.balance 30-day challenge Sep 1-30. join up with 645 past participants!

body life balance 30 day challenge with lindsey lewis libre living

Body.Life.Balance

You’re invited! Body.Life.Balance is about a return to our true nature, giving ourselves permission to do what’s right for us, and learning some key proven AyurVedic health teachings that will help us bring our body and our life into balance.

Bringing your body and your life into balance. So you can thrive.

Do you want to feel better every day?
Is low energy and overwhelm making you feel exhausted and frustrated?
Are you tired of trying the latest thing, only to have it not work for you?

Body.Life.Balance

Madhuri and I have been there. Madhuri healed herself of a 7-year illness. I healed myself of debilitating panic attacks, constant overwhelm, bloating, bad digestion and insomnia. And we did it through the power of Ayurveda and lifestyle changes.

Find out more about me at Libre Living and Madhuri at Madhuri Ayurveda and Yoga. p.s. Madhuri’s the co-author of the book Your Irresistible Life: 4 Seasons of Self-Care
body life balance madhuri and lindsey libre living

One daily challenge arrives every day from September 1-30. Exercises, intentions, activities for you to do. All designed to help you bring your body and your life into balance.

Join 645 participants

in the 30-Day Challenges.

From all over the world: Vancouver, Calgary, Fort McMurray, Ohio, Orlando, Houston, Toronto, Panama City, Denver, Australia, South America, Europe and New York. More…

Wisdom from ayurveda and body-oriented life coaching. Soul guidance. Life tools. Body.Life.Balance.…straight to your inbox.

What is Ayurveda?

Ayurveda is a 5000 year-old system of holistic healing based on the five elements.

It is the art and science of simply understanding your own unique dosha (body-mind type). Knowing this will allow you to choose the foods, lifestyle practices, yoga postures, and even relationships that are most aligned with YOU being in harmony with yourself.

PLUS: Audio recordings

Two audio recordings.
One mid-way to keep you motivated and inspired.
One grande finale wrap-up to celebrate. Pop! Champagne toast.

Sign up for Body.Life.Balance

30 Days of daily challenges, straight to your inbox.
Price: $15 $10 (early bird rate until noon PST Saturday, August 30.) USE COUPON CODE: LLBodyLifeBalance

2 STEPS
1. Shop here: shop.libreliving.com
2. Register here
Want to pay by credit card? The option is there. Just click ‘Create a PayPal account’ or ‘Don’t have a PayPal account?’ and you can pay with credit card.

Don’t miss out

Starts September 1. Don’t miss out on the early-bird rate.

Here’s What People Are Saying

‘You’re a true teacher…You’re devoted, engaged in listening–really listening, and grounded in your own experience.’ – Danielle LaPorte, creator of The Fire Starter Sessions, Desire Map and more.

‘I found more time to really think about myself. And I kept a lot in my mind like “tools” to find my happiness. My anxiety has been better and don’t have it that often any longer. It helped me. Weird that some emails really can do that!’ ~ Emma Andersson, Sweden

‘Wow. So I start getting these daily inspirationals and I just love them. They are honest and uplifting. When I didn’t have them any more I truly felt that I was missing something.’ ~ Lisa Wise, Texas

‘The thing that spoke to me the most was in the beginning of the month you spoke about listening to yourself and not following the expectations of others. Honestly, I’m kind of awful at checking my e-mail, but found myself looking forward to getting these in my inbox.’ ~ Adrienne, Vancouver

Sign up for Body.Life.Balance

30 Days of daily challenges, straight to your inbox.
Price: $15 $10 (early bird rate until noon PST Saturday, August 30.) USE COUPON CODE: LLBodyLifeBalance

2 STEPS
1. Shop here: shop.libreliving.com
2. Register here
Want to pay by credit card? The option is there. Just click ‘Create a PayPal account’ or ‘Don’t have a PayPal account?’ and you can pay with credit card.

Don’t miss out

Starts September 1. Don’t miss out on the early-bird rate.

Aug 28, 2014 · Read More · Comment

power of peace interview series: master life coach Jackie Gartman

Jackie Gartman power of peace interview series with lindsey lewis on libre living

Power of Peace Interview Series

This beautiful woman is Jackie Gartman. She’s a Master Certified Life Coach and eternal optimist, who loves helping her clients blast through the blocks of their limiting beliefs to help boost their confidence—both personally and professionally—so they can live more authentic, electric and purposeful lives.

The Power of Peace series explores ideas about peace and how it can transform our lives–from the inside out. It features luminaries from all walks of life.

About Jackie Gartman

Jackie works primarily with women whose dreams have been diluted by grown up responsibilities and are craving more passion and meaning in their lives. She also mentors newly minted life coaches and is an instructor for O Magazine contributor Martha Beck’s life coach training program.

For me, Jackie is a force of nature—somebody who carries a great amount of strength and authenticity. And I’m inspired by the way she gives and what she gives to the world. Most of all, I’ve loved being a part of her worry-free cleanse.

Here’s a bit of what she had to say about how she finds peace, and what it does for her life:

Listen to the full recorded interview below (11 mins).

JG: I have been plagued by worry for a lot of my life, and I deliberately and very consciously made a choice that I wanted to, at the very least, diminish if not eradicate worry from my life and that is why I started the Worry-Free Cleanse. I have learned so much about how worry really effects and impacts not only how we feel internally but how it effects and impacts the results that we get.

LL: What’s the flip side of being full of worry? What does being at peace or being worry-free do for you?

JG: It’s about being at peace, being completely content with where I am in the moment. The opposite of worry for me is peace, which for me being at peace really means completely surrendering to life as it happens moment by moment. It’s not that I’m always achieving that state of peace–you do have to make a conscious and very deliberate decision to lean into those moments and be as present as possible.

Psst. I didn’t include all the juicy stuff. Hear Jackie talk more about how to lean into the moment, her hilarious and funny strategy that works and how you can adopt these powerful practices in the interview below. I love this woman!

Jackie’s Five Steps to Return to Peace

PLUS: The entire interview.

click to tweet: @JackieGartman ‘Worrying is wishing for something that doesn’t end up happening’ #powerofpeace

Coming Up

A Return to Peace: How to Navigate Life From Your Most Powerful Place
Join me for a this 6-week telecourse starting September 26.

Learn how to be your own guide for life.

Featuring teachings from Jackie, Lori Deschene founder of TinyBuddha.com, and Aileen de la Torre of Spark Creations.

xoL

Aug 26, 2014 · Read More · Comment

a message to outliers, dreamers and doers, you who stand on the fringes

message to the outliers the dreamers and doers from lindsey lewis on libre living

Meeting the Regulars

There was a crew of them we called the regulars, the mostly-retired, grey-haired ladies who spent hour after hour at the outdoor pool at our building, gabbing, laughing, getting together for Friday night order-ins delivered straight to the pool. The delivery guy would pull up on the sidewalk and hand the pizza over the fence. “Thanks Jim, see you next time.” They had a blast. I thought of them a bit like the Golden Girls–remember that show? These ladies who’d been friends forever, cracking you up with their commentary and jibes.

They were funny, full of character and opinions, and quick to let rip with one. So when I first showed up in my huge straw sunhat they raised an eyebrow, exchanged glances and talked under their breath. To me, they said with a laugh:
“That’s a pretty huge hat.”

“Can you even see out from under that thing?”

I’d laugh, but didn’t say much. I didn’t know it, but I was like a stork who’d just landed in a flock of robins. We’d just moved in and the pool regulars had their routine, their usuals, and their norms. Here I was, this girl with a giant sunhat, literally taking up their space.

Ruffling Their Feathers

Each time I’d take my break by the pool it would be the same thing. A friendly hello, a bit of conversation about the weather and the pool temperature and then the comment on my hat. Always slightly dismissive, a bit critical, with a laugh and poke in the tone of their voice.

I kept wearing it. I like that hat.

And then this happened

And then one day, this happened:
One of the ladies said, “I should get a hat like that.”

Two others looked at her, looked back at me, and were silent for a bit. They turned a page in their book. Filed a nail.

Then they all piped up:
“I think you can get them at that store on West 16th.”

“Their prices are too high. I like the swimwear store on Broadway.”

“It has to be the right color, has to go with what I’d wear it with. Maybe black.”

They asked me where I got mine, how much I’d paid for it.

And by the end of the conversation they were all decided. They would get a big fat straw sunhat. Like the one I was wearing. I laughed. I was delighted.

It was a message for me. And and now it’s for you: the outliers, the early adopters, the dreamers and the doers and those of you who are on the fringes. Doing something different. Walking the unpaved path. Leading the way.

Invitation

Put on your great big hat. Wear your unique genius on your sleeve. It might take time, and I guarantee it will feel uncomfortable. The regulars might get their feathers ruffled up. But by freeing yourself to do what’s different, you inspire others to do the same.

click to tweet: “By freeing yourself to do what’s different, you inspire others to do the same.”

xL

Aug 19, 2014 · Read More · Comment

how I learned to be ok with messing up. plus: I’m sharing my biggest mistakes–yikes

Mistakes Ooooh boy, have I ever made a lot of mistakes. A friend of mine and I were talking the other day about when we leave situations, or move onto the next thing. Let’s use being on an airplane as a metaphor for our moving-on process. My friend has a history of staying until the…

Aug 12, 2014 · Read More · Comment

power of peace interview series: Aileen de la Torre of Spark Creations

Power of Peace Interview Series This beautiful woman is the co-founder of Spark Creations. You’ll love what she has to say about living in flow, and what this does for our lives. Also, how to do it. The Power of Peace series explores ideas about peace and how it can transform our lives–from the inside…

Aug 5, 2014 · Read More · Comment
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